In 100 g (Grams) of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw there is 23 mg of Magnesium, Mg.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw are listed below.

Water	74.3 g	74.3	g
Energy (calorie)	121 kcal	121	kcal
Energy (joule)	505 kJ	505	kJ
Protein	22.81 g	22.81	g
Total lipid (fat)	2.59 g	2.59	g
Ash	1.3 g	1.3	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.56 mg	0.56	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	251 mg	251	mg
Potassium, K	354 mg	354	mg
Sodium, Na	63 mg	63	mg
Zinc, Zn	1.72 mg	1.72	mg
Copper, Cu	0.069 mg	0.069	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	37.4 µg	37.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.61 mg	0.61	mg
Riboflavin	0.256 mg	0.256	mg
Niacin	7.348 mg	7.348	mg
Pantothenic acid	0.728 mg	0.728	mg
Vitamin B-6	0.611 mg	0.611	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	78.4 mg	78.4	mg
Betaine	3 mg	3	mg
Vitamin B-12	0.49 µg	0.49	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	16 IU	16	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.906 g	0.906	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.033 g	0.033	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.566 g	0.566	g
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.3 g	0.3	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.099 g	1.099	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.072 g	0.072	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.011 g	1.011	g
18:1 cis	1.004 g	1.004	g
18:1 trans	0.007 g	0.007	g
20:1 eicosenoic, gadoleic	0.016 g	0.016	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.413 g	0.413	g
18:2 undifferentiated	0.335 g	0.335	g
18:2 n-6 c,c	0.335 g	0.335	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.008	g
18:3 n-3 c,c,c (ALA)	0.008 g	0.008	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.012 g	0.012	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.058 g	0.058	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.007 g	0.007	g
Fatty acids, total trans-monoenoic	0.007 g	0.007	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	63 mg	63	mg
Tryptophan	0.271 g	0.271	g
Threonine	1.003 g	1.003	g
Isoleucine	1.08 g	1.08	g
Leucine	1.877 g	1.877	g
Lysine	2.028 g	2.028	g
Methionine	0.625 g	0.625	g
Cystine	0.257 g	0.257	g
Phenylalanine	0.948 g	0.948	g

Nutrients in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw